/*
Theme Name: Łukasz Duszyński — Trener Personalny Koszalin
Author: Łukasz Duszyński
Description: Motyw one page w ciemnej i złotej stylistyce. Filmy w tle, animacje przewijania i formularz kontaktowy.
Version: 1.0.0
Requires at least: 6.3
Requires PHP: 7.4
Text Domain: trener-personalny-koszalin
*/
:root{--bg:#0a0a0b;--panel:#121213;--gold:#d5b56d;--text:#f4f2ee;--muted:#a8a7a4;--border:#ffffff1c}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,Arial,sans-serif;font-size:16px;line-height:1.65}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}button,a,input,textarea{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid var(--gold);outline-offset:5px}::selection{background:var(--gold);color:var(--bg)}.skip{position:fixed;top:-100px;background:var(--gold);color:#000;z-index:100;padding:12px}.skip:focus{top:10px}.progress{position:fixed;top:0;left:0;height:3px;width:0;background:var(--gold);z-index:90}header{height:100px;padding:0 5.5%;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);position:sticky;top:0;z-index:50;background:#0a0a0bef;backdrop-filter:blur(16px)}.brand{display:flex;align-items:center;gap:15px}.brand b{font-size:40px;letter-spacing:-3px;line-height:1}.brand b span{color:var(--gold)}.brand>span{font-size:12px;letter-spacing:1.3px;font-weight:700}.brand small{display:block;font-size:10px;color:var(--gold);letter-spacing:3px;margin-top:3px}nav{display:flex;gap:32px;align-items:center;font-size:14px}nav a{transition:color .2s}nav a:hover{color:var(--gold)}.nav-cta{padding:13px 20px;border:1px solid var(--gold)}.menu{display:none}.hero{position:relative;min-height:730px;display:grid;grid-template-columns:1.05fr 1fr;align-items:center;padding:60px 5.5% 90px;overflow:hidden}.hero-copy{z-index:2;animation:enter 1s both}.eyebrow{color:var(--gold);font-size:12px;font-weight:600;letter-spacing:2.2px;margin:0 0 27px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(50px,6.7vw,100px);line-height:1.02;letter-spacing:-5px;font-weight:800;margin-bottom:30px}h1>span{display:block;font-size:21px;line-height:1.5;letter-spacing:-.3px;margin-bottom:18px;font-weight:500}em{font-style:normal;color:var(--gold)}.intro{color:var(--muted);font-size:16px;margin-bottom:34px;max-width:450px}.button{display:inline-flex;justify-content:center;align-items:center;min-height:55px;padding:17px 25px;background:var(--gold);color:#0a0a0b;border:1px solid var(--gold);font-size:14px;font-weight:700;position:relative;transition:background .25s,transform .25s,box-shadow .25s;cursor:pointer;border-radius:0}.button:hover{background:#e9cb87;transform:translateY(-3px);box-shadow:0 8px 28px #d5b56d20}.outline{background:transparent;color:var(--gold)}.outline:hover{color:#0a0a0b}.hero-foot{display:flex;align-items:center;gap:16px;margin-top:40px;font-size:10px;letter-spacing:1.5px;color:var(--muted);line-height:1.9}.hero-foot strong{font-size:13px;letter-spacing:0;font-weight:400;color:var(--text)}.line{width:45px;height:1px;background:var(--gold)}.hero-art{position:relative;align-self:stretch;display:flex;align-items:center;animation:enter 1.4s .15s both}.hero-art img{width:115%;max-width:none;margin-left:-3%;mask-image:linear-gradient(to right,transparent,#000 13%,#000 85%,transparent);filter:saturate(.72);animation:float 8s ease-in-out infinite}.image-caption{position:absolute;bottom:25px;right:0;color:var(--gold);font-size:10px;letter-spacing:2.5px}.scroll-cue{position:absolute;bottom:28px;left:5.5%;font-size:10px;letter-spacing:2px;display:flex;gap:12px;align-items:center;color:var(--muted)}.scroll-cue span{width:16px;height:25px;border:1px solid #777;position:relative}.scroll-cue span:after{content:'';position:absolute;width:2px;height:6px;background:var(--gold);left:6px;top:4px;animation:scroll 1.7s infinite}.ticker{border-block:1px solid var(--border);overflow:hidden;padding:22px 0;background:#111112;color:#d0ceca;font-size:15px;letter-spacing:2px;white-space:nowrap}.ticker>div{width:max-content;animation:ticker 40s linear infinite}.ticker i{font-style:normal;color:var(--gold);margin:0 45px}.section{max-width:1440px;margin:auto;padding:110px 7%}h2{font-size:clamp(32px,4vw,56px);letter-spacing:-2px;line-height:1.12;margin-bottom:30px}h3{font-size:22px;line-height:1.3;letter-spacing:-.5px}.about{display:grid;grid-template-columns:.9fr 1.1fr;gap:8%;align-items:center}.about-image{position:relative;border:1px solid #d5b56d50;padding:15px}.about-image img{width:100%;display:block;filter:saturate(.65)}.image-label{position:absolute;bottom:28px;left:28px;background:#0a0a0bf0;padding:12px 16px;font-size:10px;letter-spacing:1.5px;border-left:2px solid var(--gold)}.about-text{color:var(--muted);font-size:15px}.about-text p{margin-bottom:22px}.about .button{margin-top:12px}.stats{display:grid;grid-template-columns:repeat(3,1fr);padding-top:0;padding-bottom:90px}.stats>div{padding-left:35px;border-left:1px solid var(--border)}.stats b{font-size:66px;line-height:1.2;letter-spacing:-3px}.stats b span{color:var(--gold);font-size:32px}.stats p{color:var(--muted);font-size:13px;margin:12px 0 0}.js .reveal{opacity:0;transform:translateY(30px);transition:opacity .8s,transform .8s}.js .reveal.visible{opacity:1;transform:none}@keyframes enter{from{opacity:0;transform:translateY(25px)}to{opacity:1;transform:none}}@keyframes float{50%{transform:translateY(-10px)}}@keyframes scroll{to{transform:translateY(8px);opacity:0}}@keyframes ticker{to{transform:translateX(-50%)}}@media(min-width:1600px){.hero{max-width:1600px;margin:auto}}@media(max-width:1000px){header{padding:0 5%;height:80px}nav{gap:17px}.brand>span{display:none}.hero{min-height:620px}h1{letter-spacing:-3px}.hero-art img{width:125%}.section{padding:80px 6%}.about{gap:5%}.stats{padding-top:0}.stats b{font-size:50px}}@media(max-width:700px){html{scroll-padding-top:80px}.menu{display:block;background:none;border:1px solid var(--border);padding:8px 12px;color:var(--text);font-size:12px;letter-spacing:1px}nav{display:none;position:absolute;top:80px;left:0;right:0;background:#111112;padding:25px 6%;flex-direction:column;align-items:stretch;border-bottom:1px solid var(--border)}nav.open{display:flex}.hero{grid-template-columns:1fr;padding:42px 6% 65px;min-height:auto}.hero-copy{order:1}.hero-art{order:2;margin-top:30px;max-height:400px;overflow:hidden;justify-content:center}.hero-art img{width:100%;margin:0}.image-caption{bottom:10px;font-size:9px}.eyebrow{font-size:10px;letter-spacing:1.4px;margin-bottom:20px}h1{font-size:clamp(45px,10.8vw,74px);letter-spacing:-2.8px}h1>span{font-size:19px}.hero-foot{margin-top:26px}.hero .button{width:100%;padding-inline:12px}.scroll-cue{bottom:17px}.section{padding:65px 6%}.about{grid-template-columns:1fr;gap:40px}.about-image{max-width:450px}.about-text{font-size:16px}.stats{padding-top:0;gap:12px}.stats>div{padding-left:12px}.stats b{font-size:33px;letter-spacing:-1px}.stats b span{font-size:20px}.stats p{font-size:12px}.ticker{font-size:12px;padding:17px 0}.ticker i{margin:0 25px}h2{letter-spacing:-1.3px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.js .reveal{opacity:1;transform:none}}
:root{color-scheme:dark}.consultation{position:relative;background:linear-gradient(110deg,#242017,#13120f);border-block:1px solid #d5b56d50;overflow:hidden;max-width:none;padding:75px 7%}.consultation h2{position:relative;z-index:1;max-width:900px}.consultation>div{display:flex;align-items:center;justify-content:space-between;gap:30px;position:relative;z-index:1}.consultation>div p{color:#bdb8ac;margin:0;font-size:15px}.cta-number{position:absolute;right:5%;top:-90px;font-size:400px;font-weight:800;line-height:1.2;color:#d5b56d08;letter-spacing:-25px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:48px}.section-heading h2{margin:0}.section-heading>p{color:var(--muted);font-size:15px;margin:0 0 5px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{padding:32px;background:var(--panel);border:1px solid var(--border);position:relative;transition:border-color .3s,background .3s!important}.card:hover{border-color:#d5b56d80;background:#181714}.card-no{font-size:15px;color:var(--gold)}.card-rule{width:30px;height:1px;background:var(--gold);margin:32px 0}.card h3{font-size:27px}.card p{font-size:15px;color:var(--muted);margin-bottom:50px}.card-bottom{font-size:10px;letter-spacing:1.2px;color:#c9c6bf}.knowledge{display:grid;grid-template-columns:1fr 1fr;gap:8%;background:#0e0e0f;border-block:1px solid var(--border);max-width:none;padding-inline:7%}.section-description{color:var(--muted);margin-bottom:35px}.lesson{display:flex;gap:25px;padding:24px 0;border-bottom:1px solid var(--border)}.lesson:first-child{padding-top:0}.lesson>span{color:var(--gold);font-size:12px;padding-top:5px}.lesson h3{font-size:20px;margin-bottom:10px}.lesson p{color:var(--muted);font-size:15px;margin:0}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:45px}.steps article{border-top:1px solid #d5b56d80;padding-top:28px}.step-no{font-size:65px;font-weight:700;color:var(--gold);letter-spacing:-3px;line-height:1;display:block;margin-bottom:32px}.steps h3{font-size:25px}.steps p{color:var(--muted);font-size:15px}.step-tag{font-size:10px;color:var(--gold);letter-spacing:1.5px;display:block;margin-top:25px}footer{background:#111112;border-top:1px solid var(--border)}.contact{display:grid;grid-template-columns:1fr 1fr;gap:8%}.contact-details{border-top:1px solid var(--border);padding-top:25px;max-width:350px}.contact-details>span{font-size:10px;color:var(--gold);letter-spacing:1.5px}.contact-details p{font-size:19px;margin:5px 0 20px;overflow-wrap:anywhere}.contact-details small{font-size:12px;color:var(--muted)}form label{display:block;font-size:13px;color:#d3d1cb;margin-bottom:22px}input,textarea{display:block;width:100%;border:0;border-bottom:1px solid #ffffff30;background:#181819;color:var(--text);padding:15px 16px;border-radius:0;margin-top:8px;font-size:16px;transition:border-color .2s}input:hover,textarea:hover{border-color:var(--gold)}textarea{resize:vertical;min-height:130px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:20px}form>.button{width:100%}.form-note{font-size:12px;color:var(--muted);margin-top:14px}.form-result{margin-top:25px;border:1px solid #d5b56d60;padding:24px}.form-result h3{font-size:20px}.form-result p{font-size:14px;color:var(--muted)}.form-result pre{font-family:inherit;font-size:14px;white-space:pre-wrap;overflow-wrap:anywhere;border-block:1px solid var(--border);padding:18px 0}.footer-bottom{padding:30px 5.5%;border-top:1px solid var(--border);display:flex;gap:25px;align-items:center;justify-content:space-between}.footer-bottom p,.footer-bottom>a:last-child{font-size:12px;color:var(--muted);margin:0}.footer-bottom>a:last-child:hover{color:var(--gold)}.cards .reveal:nth-child(2),.steps .reveal:nth-child(2),.stats .reveal:nth-child(2){transition-delay:.12s}.cards .reveal:nth-child(3),.steps .reveal:nth-child(3),.stats .reveal:nth-child(3){transition-delay:.24s}@media(max-width:1000px){.card{padding:24px}.card h3{font-size:23px}.cards{gap:12px}.knowledge{gap:5%}}@media(max-width:700px){.consultation{padding:55px 6%}.consultation>div{align-items:flex-start;flex-direction:column;gap:25px}.consultation .button{width:100%}.section-heading{display:block;margin-bottom:30px}.section-heading>p{margin-top:24px}.cards{grid-template-columns:1fr;gap:14px}.card{padding:27px}.card h3 br{display:none}.card-rule{margin:20px 0}.card p{margin-bottom:25px}.knowledge{grid-template-columns:1fr;gap:45px}.steps{grid-template-columns:1fr;gap:35px}.step-no{font-size:47px;margin-bottom:20px}.contact{grid-template-columns:1fr;gap:45px}.form-row{grid-template-columns:1fr;gap:0}.footer-bottom{flex-wrap:wrap;padding:25px 6%;gap:20px}.footer-bottom .brand{width:100%}.footer-bottom .brand>span{display:block}.cta-number{font-size:280px;top:-35px}}
.about-image img{height:auto;aspect-ratio:4/5;object-fit:cover;object-position:center 20%;filter:saturate(.65) brightness(.8)}.audience{position:relative;isolation:isolate;overflow:hidden;max-width:none;border-block:1px solid #d5b56d30;background:radial-gradient(ellipse at 5% 12%,#b28a352e 0,transparent 52%),radial-gradient(ellipse at 95% 95%,#d5b56d1c 0,transparent 48%),linear-gradient(125deg,#11100d,#0a0a0b 55%,#15120c)}.audience:before{content:'';position:absolute;inset:0;z-index:-1;pointer-events:none;background-image:radial-gradient(circle,#d5b56d50 1px,transparent 1.5px);background-size:22px 22px;mask-image:linear-gradient(115deg,transparent 35%,#0009 75%,#000 100%)}.audience:after{content:'';position:absolute;top:-40%;right:5%;height:180%;width:24%;border-inline:1px solid #d5b56d20;background:linear-gradient(90deg,transparent,#d5b56d08);transform:skewX(-25deg);z-index:-1;pointer-events:none}.audience .section-heading,.audience .cards{max-width:1238px;margin-inline:auto}.audience .card{background:#111112eb;border-color:#d5b56d30;box-shadow:0 18px 45px #0002}.audience .card:hover{background:#211c14;border-color:#d5b56d90}@media(max-width:700px){.about-image img{aspect-ratio:4/5}.audience:before{background-size:20px 20px;opacity:.6}.audience:after{right:12%;width:35%}}